Bio-cultures are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs, but your body is full of bacteria, both good and bad, you'll be glad to know that Biotics are often called good or friendly bacteria because they help keep your gut healthy! They are believed to support the enzyme's work as well as support your liver health. You can find bio-cultures in supplements and some foods like yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha drinks, and more. If you can't or prefer not to eat any of these foods, a supplement is a surefire way to feel the powerful effects of bio cultures on your health! These are available in many forms including chewable tablets, chews, pills, capsules, gummies, powder, spray, liquid drops, sachets, etc, for adults and children (kids); and to support different parts of your body such vaginal biotics, colon cleanse, to help with antibiotics treatments, prebiotics, and often mixed with multivitamin complexes. Horbaach oral ProBio capsules contain 1 billion CFU biotic bacteria per daily dose. A blended multi strain with 5 live strains of bacteria. There's no better formula out there! Simply take one (1) capsule a day (morning or night), preferably with a meal, and reap the benefits of this amazing supplement.