Biotics are bacteria that are good for you, especially your digestive system. We usually think of these as germs, but your body is actually full of bacteria, both good and bad, you'll be glad to know that bio-cultures are often called good or friendly bacteria because they help keep your gut healthy. You can find bio cultures in supplements and some foods like yoghurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha drink and more. If you can't or prefer not to eat any of these foods, a supplement is a surefire way to feel the powerful effects of biotics on your wellbeing. Nowadays, biotic supplements can be found in many forms such as tablets, capsules, liquid drops, gel and many more. Horbaach Biotic gummies contain 5 billion biotic bacteria per daily dose and are blended with vitamins for extra benefits and support. It's the best formula out there! Simply take two (2) gummies daily, preferably with a meal and reap the benefits of this amazing biotic supplement. Packaging may vary.